Weigh In record (no journal entry) for 16 January 2021
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229.1 lb
Lost so far: 29.9 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2021:
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903 kcal
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Fat: 36.21g | Prot: 48.90g | Carb: 93.03g.
Breakfast: Red Potatoes (Flesh and Skin) , Egg, Applegate Farms No Sugar Uncured Bacon. Snacks/Other: Ensure High Protein - Milk Chocolate, Pringles Lightly Salted Potato Crisps, Kind Healthy Grains Double Dark Chocolate. more...
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losing 14.4 lb a week
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