Weigh In record (no journal entry) for 16 January 2021
|
256.0 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1310 kcal
|
Fat: 61.86g | Prot: 67.14g | Carb: 118.89g.
Breakfast: Tostadas, Pascual Leche Desnatada. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Yogur Griego Natural, Papa Cocida, Pulpo. Dinner: Hacendado Dados de Pavo, Queso Manchego, Lechuga, Tomates. Snacks/Other: Hacendado Combinado De Frutos Secos, Hacendado Helado Nocciola, Croissant. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alves.luis's weight history
|