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pati.lima79
Journal
16 Jan 21
pati.lima79's Journal, 16 January 2021
pati.lima79's Profile
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Weigh In record (no journal entry) for 16 January 2021
245.2 lb
Lost so far:
12.8 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2021:
579 kcal
Fat: 16.48g | Prot: 19.72g | Carb: 98.61g.
Breakfast:
Hortifruti Mamão Formosa, Jaca.
Lunch:
Ovo Cozido, Ovo Cozido, Guacamole, Cenouras, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Banana.
more...
2977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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