Weigh In record (no journal entry) for 16 January 2021
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1666 kcal
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Fat: 64.32g | Prot: 109.42g | Carb: 164.63g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Käse und Schinkensandwich. Dinner: Wurstbrot, Tee, Yokebe Yokebe Forte, Käse und Schinkensandwich. Snacks/Other: Wurstbrot, Orangen, Kiwi. more...
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losing 1.5 lb a week
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