mille.br 98's Journal, 16 January 2021

133.2 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 31.25g | Prot: 116.84g | Carb: 70.09g.   Breakfast: Exquisa Fitline Protein Gebrannte Mandel, Layenberger Protein Müsli Schoko-Nuss, Ener Bio Amaranth Gepufft, Ja! Skyr Natur, Ja! Walnusskerne, Kaufland Granatapfelkerne. Dinner: Escal King Prawns, Gut & Günstig Pfannengemüse Asiatische Art. Snacks/Other: Myprotein Protein Cookie Skinny. more...

1852 kcal

Activities & Exercise: Cross Training - 41 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...