Weigh In record (no journal entry) for 16 January 2021
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149.3 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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336 kcal
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Fat: 15.57g | Prot: 22.73g | Carb: 26.43g.
Breakfast: Варвара Краса Сметана 20%, Сырники Домашние, Кофе с Молоком и Сахаром. more...
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gaining 6.2 lb a week
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ask_ejik's weight history
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