Weigh In record (no journal entry) for 16 January 2021
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195.6 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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989 kcal
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Fat: 34.83g | Prot: 41.35g | Carb: 119.95g.
Breakfast: Алтайский Сыр Сыр Леаус, Роллтон Лапша Яичная Классическая , Кофе с Молоком, Котлета Говяжья. Snacks/Other: Магнит Апельсин, Лента Яблоко, Наша Трапеза Блинчики со Сгущенкой. more...
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losing 3.1 lb a week
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