Weigh In record (no journal entry) for 10 January 2021
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1052 kcal
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Fat: 62.84g | Prot: 71.40g | Carb: 53.26g.
Breakfast: Mirtilos, Molico Iogurte Morango Zero Gorduras (200ml), Limão, Pura Vida Collagen Protein . Lunch: Lacta Lacta Intense 60% Cacau e Café , Tomates, Juréia Pepino em Conserva, Palmito, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Essential Nutrition Xilitol, Guimarães Pasta de Amendoim Integral, “Pettit Gateau”. Snacks/Other: Pullman Pão de Forma, Del Valle Suco de Uva (200ml), Queijo Gouda ou Edam, Estrela do Oriente Nozes Natural Descascada, Brasil Frutt Castanha do Pará Natural, Mirtilos, Amoras, Morangos, Queijo Branco. more...
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losing 2.3 lb a week
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