Weigh In record (no journal entry) for 15 January 2021
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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2593 kcal
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Fat: 97.80g | Prot: 143.77g | Carb: 317.02g.
Breakfast: Apples, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Cuties Mandarin Orange, Navels Oranges, Fairlife 2% Chocolate Milk, Brownie, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Quest Birthday Cake Protein Bar, Blue Bunny Load’d Sundaes Cookie Dough. more...
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losing 5.6 lb a week
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-Diablo's weight history
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