Weigh In record (no journal entry) for 15 January 2021
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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578 kcal
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Fat: 16.66g | Prot: 37.20g | Carb: 74.87g.
Breakfast: Gekochtes Ei, Hofer Flying Power Sugarfree, Kaffee mit Milch. Lunch: Jack Link's Beef Jerky, Chia-Samen, Leinsamen, Äpfel. Snacks/Other: S-Budget Naturjoghurt, Zitronensaft. more...
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gaining 0.0 lb a week
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