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wünsche Allen einen schönen und gesunden Freitag Feierabend 😊
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232.6 lb
Lost so far: 102.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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572 kcal
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Fat: 13.37g | Prot: 82.12g | Carb: 33.65g.
Breakfast: Real Quality Milch 0,3%, Haferflocken, Bulk Powders Pure Whey Isolate 90. Lunch: Loose Quäse. Dinner: Arla Skyr der Cremige Natur , Kürbiskernbrötchen, Mais, Grüne Erbsen (Gefroren), Aldi Snack Paprika, Möhren, Edeka Romanasalat, Cocktailtomaten, Sanchon Garam Masala, Muskatnuss, Chilipulver, Ingwer, Kreuzkümmel, Kurkuma, Fuchs Paprika Edelsüß, Zimt, Kardamom, Schwarzer Pfeffer, Zwiebeln, Edeka Geflügel-Hackfleisch. more...
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losing 1.5 lb a week
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