Weigh In record (no journal entry) for 15 January 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2472 kcal
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Fat: 64.18g | Prot: 178.20g | Carb: 298.72g.
Breakfast: Maple Farm Sciroppo d'acero Bio, Lindt Cioccolato Fondente 85%, Esselunga Mandorle Sgusciate, Consilia Choko Bites, Banana, Polline, Bacche di Goji, Milbona Skyr Lampone, Pancake proteici. Lunch: Noci Sgusciate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino, Riso Basmati (Cotto). Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Carne di Petto di Tacchino, Lenticchie Cotte, Riso Basmati (Cotto). Snacks/Other: Arance, Consilia Gallette di Mais Bio, Fresche Fette Bresaola Della Valtellina I.G.P., Land Formaggio Fresco Spalmabile, Myprotein High Protein Bar Chocolate Coconut. more...
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2102 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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