Weigh In record (no journal entry) for 15 January 2021
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218.3 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2021:
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1849 kcal
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Fat: 77.20g | Prot: 107.17g | Carb: 191.16g.
Breakfast: Zeytinyağlı Kereviz, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Lunch: Yayla Yayla Çorbası , Sek Kaymaksız Yoğurt, Tavuk Göğüs Eti, Makarna. Dinner: Mercimek Çorbası, Zeytinyağlı Kereviz, Keten Tohumu, Dost Tam Yağlı Yoğurt, Bezelye Yemeği. Snacks/Other: Portakal, Elma, Mandalina, Kahve. more...
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losing 123.5 lb a week
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