Weigh In record (no journal entry) for 15 January 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2496 kcal
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Fat: 155.02g | Prot: 83.50g | Carb: 184.31g.
Breakfast: Fleischsalat, Kühne Gewürzgurken, Kirschtomaten, Popp Eiersalat, Wiltmann Zwiebelwurst , Käse, Dinkelbrot, Golden Toast Vollkorn Toast. Dinner: Netto Ajvar , Chinesisch Gebratener Reis, Gut & Günstig Frikadellen. Snacks/Other: Snyder's Pretzel Pieces - Honey Mustard & Onion, Milka Joghurt, Fleischsalat, Zott Sahne Joghurt Mango Panna Cotta, Fleischkäse, Vollkornbrot. more...
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3336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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