Weigh In record (no journal entry) for 15 January 2021
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236.3 lb
Lost so far: 33.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1486 kcal
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Fat: 86.30g | Prot: 93.02g | Carb: 82.88g.
Breakfast: Tee, Stührk Forellen Caviar, Goldessa Frischkäse Balance, Grafschafter Balance Brot. Lunch: Zirkulin Flohsamenschalen, Actimel Actimel, Costa Miesmuscheln . Dinner: Maggi Lachs-Sahne Gratin. Snacks/Other: Choceur Mandel-Pralinen, Choceur Mandel-Pralinen, Bamboo Garden Gari Sushi-Ingwer. more...
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losing 6.2 lb a week
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