Weigh In record (no journal entry) for 15 January 2021
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146.8 lb
Lost so far: 59.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1943 kcal
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Activities & Exercise:
Showering - 5 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Standing - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes. more...
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losing 6.9 lb a week
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