Weigh In record (no journal entry) for 15 January 2021
|
245.8 lb
Lost so far: 34.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1476 kcal
|
Fat: 48.75g | Prot: 169.37g | Carb: 89.73g.
Breakfast: Gut & Günstig Körniger Frischkäse, Roggenbrot, Deluxe Jamón Serrano. Lunch: Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Gekochte Linsen, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Gurke (mit Schale), Gekochtes Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Aldi Speisequark Magerstufe, Aldi Spitzpaprika, Aldi Körniger Frischkäse, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
|
|
95 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 7 hours and 8 minutes, Samsung Health - 16 hours and 52 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|