Weigh In record (no journal entry) for 15 January 2021
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216.3 lb
Lost so far: 2.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1402 kcal
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Fat: 60.10g | Prot: 31.70g | Carb: 180.80g.
Lunch: McDonald's Pommes Frites (Mittel), ESN Designer Bar Chocolate Caramel. Snacks/Other: Red Bull Energy Drink (Dose). more...
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gaining 9.3 lb a week
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