Weigh In record (no journal entry) for 14 January 2021
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1649 kcal
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Fat: 93.18g | Prot: 76.72g | Carb: 127.70g.
Breakfast: Butter (Salted), Oroweat Country Buttermilk Bread, Eggland's Best Large Grade A Eggs, Tillamook Sharp Cheddar Cheese. Dinner: Alexia Seasoned Waffle Cut Fries, Cheddar Cheese , Ketchup , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Ensure Original Nutrition Shake, Bananas . more...
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losing 54.6 lb a week
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