Weigh In record (no journal entry) for 14 January 2021
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246.9 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2021:
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2706 kcal
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Fat: 125.29g | Prot: 163.93g | Carb: 225.61g.
Breakfast: Maçãs Fuji, Laranjas, Abacaxi, Couve Manteiga Crua. Lunch: Borges Azeite de Oliva Extra Virgem, Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Alface, Perdigão Salsicha, Bife de Carne de Vaca. Snacks/Other: Mundial Panetone de Chocolate, Danone Iogurte de Morango. more...
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losing 3.4 lb a week
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