Weigh In record (no journal entry) for 14 January 2021
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173.3 lb
Lost so far: 66.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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878 kcal
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Fat: 48.00g | Prot: 51.10g | Carb: 69.78g.
Breakfast: Kahve (Demlenmiş), Limonlu Su, Sirke, Lor Peyniri, Zeytin, Çoban Salatası, Hindi Jambon. Lunch: Ev Yapımı Yoğurt, Kivi Meyvesi, Trabzon Hurması, Keten Tohumu. Dinner: Kemik Suyu, Pişmiş Kereviz, Sarımsak, Pırasa, Çoban Salatası, Hamsi. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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losing 0.3 lb a week
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