Weigh In record (no journal entry) for 02 January 2021
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258.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2571 kcal
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Fat: 128.05g | Prot: 147.45g | Carb: 195.19g.
Breakfast: Graubrot, Butter, Ja! Fleischwurst. Lunch: Gyros Überbacken, Knorr Creme Fraiche Sauce, Zucchini, Schweinefilet, Gut & Günstig Backofen Rösti-Ecken. Dinner: 7Days Bake Rolls Garlic. Snacks/Other: Lorenz Nic Nac's, Grüner Tee. more...
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3752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Cross Training - 47 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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