Weigh In record (no journal entry) for 14 January 2021
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1427 kcal
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Fat: 56.22g | Prot: 83.06g | Carb: 146.79g.
Lunch: Real Quality Sonnenblumenkerne Geschält, Äpfel, Brokkoli, Géramont Weichkäse, Pellkartoffeln, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. Dinner: Müller Müllermilch Protein Schoko. more...
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losing 9.3 lb a week
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