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Einen schönen guten Morgen 😊
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232.8 lb
Lost so far: 102.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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570 kcal
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Fat: 19.75g | Prot: 80.06g | Carb: 14.32g.
Breakfast: Arla Skyr der Cremige Natur , REWE Kassler, Edeka Eiweißbrot. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Farmer's Snack Getrocknete Ananas , Arla Skyr der Cremige Natur , Gemischter Salat, Lidl Norwegischer Räucherlachs, Deutschesee Goldlocke. more...
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losing 1.5 lb a week
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