Weigh In record (no journal entry) for 14 January 2021
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169.1 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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923 kcal
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Fat: 52.29g | Prot: 65.55g | Carb: 46.42g.
Breakfast: Большая Кружка Молоко 2,5%, NL International ED Кофе . Dinner: Петелинка Шашлык, Стокманн Салат с Сыром Фета, Жареное Яйцо. Snacks/Other: Мандарины, Шоколад с Миндалем. more...
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losing 4.6 lb a week
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ksenniks's weight history
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