Weigh In record (no journal entry) for 14 January 2021
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186.3 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1158 kcal
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Fat: 51.03g | Prot: 80.26g | Carb: 90.34g.
Breakfast: АО Тандер Яблоко, Вареное Яйцо, Грейпфрут, NL International DrainEffect Red. Lunch: Merci Шоколадные Конфеты, Суп Куриный с Вермишелью, Печеночные Оладьи. Dinner: Лук, Огурец, Куриное Филе Вареное, Магнит Яйцо Варёное . Snacks/Other: Boombar Протеиновое Печенье Вишня. more...
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losing 3.1 lb a week
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