Weigh In record (no journal entry) for 14 January 2021
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148.2 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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551 kcal
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Fat: 13.86g | Prot: 36.08g | Carb: 72.32g.
Breakfast: Сахарный Песок, Варвара Краса Сметана 20%, Варвара Краса Творог 5%, Кофе с Молоком и Сахаром. Lunch: Увелка Гречка Вареная, Грудка Индейки, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром. more...
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losing 4.6 lb a week
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