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Ozornaya
Journal
13 Jan 21
Ozornaya's Journal, 13 January 2021
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Weigh In record (no journal entry) for 13 January 2021
251.3 lb
Lost so far:
28.9 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2021:
1218 kcal
Fat: 43.73g | Prot: 66.33g | Carb: 145.77g.
Breakfast:
Roggenbrot, Gekochtes Ei, Milbona Körniger Frischkäse Light.
Lunch:
Ökoland Gemüsesuppe Mit Huhn, Aldi Rosmarin-Kartoffeln, Gut & Günstig Alaska Seelachs Filets.
Dinner:
Gutes Land Gouda , Rolffes Original Ahle Wurst, Lätta Lätta Joghurt, Roggenbrot.
Snacks/Other:
Alesto Kalifornische Pflaumen, Äpfel.
more...
108 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Samsung Health - 23 hours and 6 minutes.
more...
losing 23.1 lb a week
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Ozornaya's weight history
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