Weigh In record (no journal entry) for 13 January 2021
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182.1 lb
Lost so far: 15.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1260 kcal
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Fat: 38.52g | Prot: 28.84g | Carb: 216.17g.
Breakfast: Kaffee mit Milch, Äpfel, Porridge, Honig, Frischkäse, Marmelade, Vollkornbrot, Mandarine. Lunch: Kürbissuppe. Dinner: Käse, Butter, Mischbrot. Snacks/Other: Weihnachtsplätzchen, Stollen, Himbeeren, Birnen. more...
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2718 kcal
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Activities & Exercise:
Shopping - 1 hour and 8 minutes, Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 7 hours and 38 minutes, Cooking - 32 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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anishe's weight history
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