Weigh In record (no journal entry) for 13 January 2021
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170.0 lb
Lost so far: 13.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1921 kcal
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Fat: 45.67g | Prot: 90.77g | Carb: 174.77g.
Lunch: Лимон, Солянка Сборная Мясная. Dinner: Schweppes Напиток, Куриные Грудки (Запеченые), Флинт Сухарики, Стейк из Свинины или Котлета, Marengo Вермут. more...
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losing 1.0 lb a week
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