Weigh In record (no journal entry) for 13 January 2021
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122.8 lb
Lost so far: 3.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1240 kcal
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Fat: 27.50g | Prot: 93.05g | Carb: 161.18g.
Breakfast: Growth Supplements Barra de Proteína Sabor Churros, Mamão Papaia, Maçã, Growth Supplements Creatina, Growth Supplements Maca Peruana, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Multivitamínico, Pilão Café. Lunch: Tomates, Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Pepino (com Casca), Páprica. Dinner: Tirolez Requeijão Cremoso Light, Batata Doce Cozida, Melancia. Snacks/Other: Growth Supplements Barra de Proteína Sabor Morango . more...
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losing 5.4 lb a week
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