Weigh In record (no journal entry) for 13 January 2021
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2021:
|
701 kcal
|
Fat: 30.77g | Prot: 70.62g | Carb: 27.62g.
Breakfast: Голден Яблоко . Dinner: Додо Пицца Цезарь Салат, Запеченная или Жареная Форель. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksenniks's weight history
|