Weigh In record (no journal entry) for 12 January 2021
|
121.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2021:
|
1117 kcal
|
Fat: 34.80g | Prot: 51.58g | Carb: 157.98g.
Breakfast: Челны Хлеб Хлеб Челнинский, Творог 5%, Сахар, Простоквашино Сметана 15%. Lunch: Сметана , Щи с Мясом. Dinner: Облепиха, Рафинад, Русь Восточная Шампиньоны, Картофель, Печень Куриная Жареная, Гречка Отварная, Сметана , Щи. Snacks/Other: Клементины, Хурма. more...
|
|
351 kcal
|
Activities & Exercise:
Cleaning - 5 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Apple Health - 22 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gulsh1's weight history
|