Weigh In record (no journal entry) for 12 January 2021
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1269 kcal
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Fat: 49.04g | Prot: 118.94g | Carb: 78.57g.
Breakfast: Arla Kaergarden Ungesalzen, Hähnchenbrustfilet, Zucchini, Lieken Urkorn Kraftklotz. Dinner: Iglo Würz-Spinat mit Zwiebeln, Gut & Günstig Mini Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Iglo Blatt-Spinat mit Gorgonzola. more...
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losing 10.8 lb a week
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