Weigh In record (no journal entry) for 12 January 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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525 kcal
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Fat: 44.70g | Prot: 24.23g | Carb: 8.46g.
Breakfast: ВкусВилл Авокадо Хаас, Яйцо, Владимирский Стандарт Сардельки Миньоны с Сыром, Spainolli Оливковое Масло Extra Virgin, Даргор Сыр Мягкий Кавказский Томат и Базилик. more...
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losing 13.9 lb a week
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