Weigh In record (no journal entry) for 12 January 2021
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238.5 lb
Lost so far: 31.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1470 kcal
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Fat: 69.00g | Prot: 74.42g | Carb: 136.03g.
Breakfast: Goldessa Frischkäse Balance, Lidl Roggenvollkornbrot, Spiegelei. Lunch: Kaffee mit Milch, Actimel Actimel, Zirkulin Flohsamenschalen. Dinner: Tomatenmark, Almare King Prawns, Olivenöl, Aubergine, Milbona Gratin-Käse Light. Snacks/Other: Aldi Bio Mangostücke Getrocknet, Choceur Mandel-Pralinen. more...
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losing 13.9 lb a week
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