Weigh In record (no journal entry) for 12 January 2021
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172.8 lb
Lost so far: 9.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1636 kcal
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Fat: 88.71g | Prot: 75.87g | Carb: 129.41g.
Breakfast: Schwarzbrot, Goldessa Frischkäse Balance, Marmelade, Kaffee mit Milch. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Storck Knoppers, Rührei, Gekochtes Ei, Kaffee mit Milch, Schwarzbrot, Milbona Gouda Light, Cocktailtomaten. more...
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losing 4.6 lb a week
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