Weigh In record (no journal entry) for 11 January 2021
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164.2 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1698 kcal
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Fat: 19.37g | Prot: 74.53g | Carb: 322.82g.
Breakfast: Vitarella Água & Sal Tradicional, Itambé Leite Zero Lactose Desnatado , Panco Pão 100% Integral Zero. Lunch: Panco Pão 100% Integral Zero. Dinner: Abacaxi, Mangas, Mamão, Banana Nanica. Snacks/Other: Panco Pão 100% Integral Zero, Vitarella Água & Sal Tradicional. more...
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gaining 5.1 lb a week
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