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wünsche einen schönen Abend 😊
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233.0 lb
Lost so far: 102.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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716 kcal
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Fat: 32.34g | Prot: 78.42g | Carb: 22.59g.
Breakfast: Arla Skyr, Camembert, Edeka Eiweißbrot. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Bofrost Vollkornbrötchen, Champignons, Loose Quäse, Arla Skyr der Cremige Natur , Gekochtes Ei, Hähnchenherzen. more...
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losing 1.5 lb a week
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