Weigh In record (no journal entry) for 07 January 2021
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170.9 lb
Lost so far: 11.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1622 kcal
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Fat: 75.55g | Prot: 87.96g | Carb: 139.05g.
Breakfast: Vollkornbrot, Rucola , Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Philadelphia Balance Joghurt, Smoothie, Tee mit Milch und Zucker. Lunch: Gut & Günstig Baguette-Brötchen, Iglo 8 Kräuter, Extra Natives Olivenöl, Aldi Schweinefilet. Dinner: Dornfelder. more...
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2173 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 83.3 lb a week
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