Weigh In record (no journal entry) for 11 January 2021
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202.2 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1817 kcal
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Fat: 55.48g | Prot: 113.98g | Carb: 209.48g.
Breakfast: Alnatura Mandeln, Banane, Vom Land Imkerhonig , Gut & Günstig Haferflocken, Milbona Quark Magerstufe. Lunch: Goldähren Echtes Bauern Schwarzbrot, EGETÜRK Bahar Pastirma, Gut & Günstig Frischkäse, Belbake Haselnüsse Gehackt & Geröstet, Harry Vollkorn Urtyp. Dinner: Öncü Granatapfelsirup, Aldi Rote Paprika, Schwarze Oliven, Lauchzwiebeln, Aldi Bergkäse, Saladinettes Eisbergsalat-Mix, Spitzpaprika, Kirschtomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Äpfel. more...
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losing 0.9 lb a week
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