Weigh In record (no journal entry) for 11 January 2021
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256.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2320 kcal
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Fat: 107.59g | Prot: 123.21g | Carb: 209.88g.
Breakfast: Fleischsalat, Käse, Salami, Gekochtes Ei, Weizenbrötchen, Butter, Mayonnaise, Schweinebraten. Dinner: Cucina Parmesan , REWE Bandnudeln, Milbona Schlagsahne, Porree, Rinderhackfleisch. Snacks/Other: Milka Strawberry Cheesecake, Seitenbacher Vollkorn-Früchte-Müsli, Mangos, Naturjoghurt. more...
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299 kcal
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Activities & Exercise:
Cross Training - 33 minutes, Samsung Health - 23 hours and 27 minutes. more...
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steady weight
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