Weigh In record (no journal entry) for 11 January 2021
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162.5 lb
Lost so far: 33.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2206 kcal
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Fat: 64.00g | Prot: 106.17g | Carb: 299.40g.
Breakfast: Кулиничи Сухари Киевские, Куриные Бедра (Кожа не Съедена), Кускус. Lunch: Сахар, Зарог Творог 5%, Киевхлеб Лаваш Армянский. Dinner: Жареная Картошка, Верес Икра Кабачковая "Экстра". Snacks/Other: Кулиничи Сухари Киевские, Кулиничи Сухари Киевские. more...
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losing 7.7 lb a week
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