Weigh In record (no journal entry) for 11 January 2021
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109.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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420 kcal
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Fat: 13.12g | Prot: 37.33g | Carb: 41.62g.
Breakfast: Пятерочка Банан, Тульский Молочный Комбинат Творог 0%, Чай. Lunch: Чай, Пятерочка Помидоры, Приготовленный или Обжаренный Лук (без Жира), Куриные Бедрышки (Запеченные), Гречка Отварная. more...
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losing 2.6 lb a week
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