Weigh In record (no journal entry) for 10 January 2021
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155.7 lb
Lost so far: 46.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1491 kcal
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Fat: 53.67g | Prot: 48.70g | Carb: 188.64g.
Breakfast: Schwartau Schokomac, Butaris Butterschmalz, Gut & Günstig Delikatess Prosciutto Cotto, Aufbackbrötchen, Baileys Baileys Irish Cream. Lunch: Rapsöl, Zucker, Karotten, Knorr Rahm Soße, Hähnchenbrustfilet, Alnatura Spirelli, Baileys Baileys Irish Cream. Dinner: Haribo Chamallows. more...
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losing 8.3 lb a week
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