Weigh In record (no journal entry) for 11 January 2021
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1953 kcal
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Fat: 105.95g | Prot: 47.02g | Carb: 209.93g.
Breakfast: Leerdammer Original, Rote Paprika, Möhren, Rama Rama, Edeka Dinkel Brötchen, Banane, Radieschen, Kaki. Dinner: Laugenstange, Eat Happy Gyoza Vegetarisch, Kohlrabi, Aldi Mini Kabanossi. Snacks/Other: Ferrero Küsschen. more...
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gaining 9.3 lb a week
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