Weigh In record (no journal entry) for 11 January 2021
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107.6 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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2085 kcal
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Fat: 69.83g | Prot: 92.48g | Carb: 279.20g.
Breakfast: Kerrygold Butter, Banane, DM Bio Hafermilch, Kölln Kernige Haferflocken, DM Bio Hafermilch. Lunch: Плов 16.08.20, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Äpfel, Mandarine, Pfannkuchen, Плов 16.08.20, Olivenöl, Tomaten, Wonnemeyer Junger Kopfsalat mit Kräutern. Snacks/Other: Mandarine, Gourmet Feigen-Senfsauce, Лаваш Армянский Тонкий, Feine Pflücksalate, Käseaufschnitt Light (36g), Balance, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Mohn, Birnen, Aldi Körniger Frischkäse, DM Bio Hafermilch. more...
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gaining 1.9 lb a week
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