Weigh In record (no journal entry) for 11 January 2021
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150.4 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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869 kcal
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Fat: 26.67g | Prot: 41.45g | Carb: 117.35g.
Breakfast: Яичница, Кофе с Молоком и Сахаром. Lunch: Corny Big Choco-Banana, Грудка Индейки, Увелка Гречка Вареная, Кофе с Сахаром. Dinner: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Блины на Молоке, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Сахаром. more...
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gaining 2.1 lb a week
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