Weigh In record (no journal entry) for 10 January 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2583 kcal
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Fat: 60.29g | Prot: 128.53g | Carb: 331.95g.
Breakfast: Noci, Carrefour Bio Cioccolato Extra Fondente, Sciroppo d'acero, Rigoni di Asiago Marmellata Frutti di Bosco, Panmonviso Fette Biscottate , Milbona Skyr Naturale, Pancake proteici. Lunch: Americano, Zucchine Fritte, Carne di Coniglio Selvatico (Cotto in Umido), Fini Ravioli Ricotta e Spinaci. Dinner: Banana, Spinaci Cotti (da Freschi), Carne di Petto di Tacchino, Riso Basmati (Cotto). Snacks/Other: Vergani Torrone Morbido alle Mandorle e Nocciole, Mandarino. more...
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gaining 9.3 lb a week
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