Weigh In record (no journal entry) for 10 January 2021
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240.5 lb
Lost so far: 29.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1260 kcal
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Fat: 88.42g | Prot: 62.67g | Carb: 59.45g.
Breakfast: Spiegelei, Spitzpaprika, Destan Sucuk. Lunch: Actimel Actimel, Zirkulin Flohsamenschalen. Dinner: Balsamico, Olivenöl, Gurke (Geschält), Tomaten, Edeka Salatmix Traditionell, Brokkoli, Goldessa Frischkäse Balance, Bavaria Blu der Sanfte. more...
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losing 6.2 lb a week
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